Summer Care: How to Stay Hydrated In Summer

Do you also think that you can remain hydrated only by drinking water? Yes, drinking water is indeed important to remain hydrated. However, it’s not the only way to keep yourself hydrated. 

If you are looking for ways to stay fully hydrated this summer then this blog is for you. To make your summer full of hydration, we will be discussing how to stay hydrated in summer. So, let’s find out how you can make your summer full of hydration. 

Why is Hydration Important? 

We will definitely be discussing ways to stay hydrated in summer, but before that let’s find out why hydration is important. I’m sure that you are aware of the fact that the human body is made up of 60% water approximately. This makes it important to have enough water in the body for its proper functioning. 

From aiding digestion to maintaining body temperature, here are some of the reasons why hydration is important for the body:

Body Temperature Regulation

Hydration helps with the regulation of body temperature. A sufficient amount of water in the body helps in temperature regulation through sweating and respiration.

Lubrication of Joints

Our body consists of sensitive tissues and several joints. Water helps in protecting these sensitive tissues and lubricating joints reducing chances of injury as well as pain. 

Aids in Digestion

Water plays an important role in digestion. It is essential for the absorption of food nutrients, the production of digestive enzymes, and the promotion of gut health.

Proper Organ Functioning

Hydration aids in the proper organ functioning in the body. Organs such as kidneys rely on water to filter out waste from the blood. 

Skin Health

An adequate amount of water in the body also promotes skin health. It helps in the improvement of skin elasticity, reduction of wrinkles and fine lines, and also enhances the glow of the skin. 

How to Stay Hydrated In Summer? 

After knowing the importance of hydration in our body, it’s finally time to find out how to stay hydrated in summer. Let’s look into some of the ways to stay hydrated and beat the summer heat,

Drinking Plenty of Water 

You guessed it right: drinking plenty of water is the first thing to stay hydrated. The most effective way to remain hydrated is by drinking water. Water intake helps to restore the level of water in the body that gets lost through sweat, urine, and waste.

An average individual should be drinking about two liters of fluids per day. However, the amount of fluid that a body will need depends on factors such as age, gender, weight, physical activity, and climate. 

Consumption of Water-Rich Fruits and Vegetables 

As discussed earlier, the human body needs almost two liters of fluids to remain hydrated. While drinking water is one of the most effective ways, there are other ways to get fluids to the body. One of the ways is to consume water-rich fruits and vegetables.

Fruits and vegetables such as watermelons, papaya, berries, radishes, and cucumbers are highly loaded with water. You can consume them and provide your body with fluids.

Be Aware of Caffeinated Beverages 

Caffeinated Beverages such as coffee, and sugary sodas, and alcoholic beverages such as beers and wines have diuretic effects on the body. Though these add to the fluid consumption in the body, they can also result in increased urine production. 

While the moderate consumption of these beverages might not have a significant effect. Excessive consumption of caffeinated and alcoholic beverages might result in higher fluid loss ultimately leading to dehydration.

Selection of Cloth

The selection of appropriate clothes for summer helps with preventing dehydration. Fabrics such as cotton and linen help in the circulation of air which helps in evaporation and cooling down of the body.

Opt for loose-fitting clothes that allow better airflow and prevent overheating. On the other hand, use light-colored clothes that reduce the absorption of heat. This ultimately helps with staying hydrated during summer.

Urine Observation 

The color of your urine might reflect the level of hydration in your body. A light and clear pale-colored urine indicates that your body is well hydrated. On the other hand, dark yellow colored urine might indicate that you are dehydrated and need to consume fluids.

Investment In Bottle: A Reminder to Stay Hydrated 

If you constantly forget to drink water and then realize it later, then here’s an easy idea for fixing it. Invest in a fancy bottle that you can carry at all places that can help you remember to drink water throughout the day. Some fancy water bottles also come with marked measurements through which you can track your water intake.

When it comes to fancy and stylish water bottles, look no further than Better Water Bottles. Water bottles from Better not only give you a stylish look but are also of high quality and durable. Also, you have different options to choose from a stylish collection of stainless steel water bottles.

Wrapping Up! 

Remaining hydrated in summer is essential for your body to perform efficiently. A fully hydrated body is important for body temperature regulation, lubrication of joints, proper digestion and organ functioning as well as skin health.

Drinking water is the most effective way to remain hydrated. However, there are other alternatives too when it comes to answering questions about how to stay hydrated in summer. Drinking plenty of water, consuming water-rich foods, and limiting the consumption of alcoholic and caffeinated beverages can help maintain a level of fluid in the body. Also selection of clothes and urine observation help in preventing dehydration.

A small action that can help you stay hydrated this summer is investing in a fun and fancy water bottle. A fancy and stylish water bottle that you can carry anywhere can act as a visual reminder to consume water regularly and avoid dehydration. 

When selecting a bottle make sure you choose a non-plastic bottle keeping in mind the impact of plastics on environment.